The Best Way To Sleep After Shoulder Surgery: My Personal Experience

Having undergone shoulder surgery recently, I understand the difficulties one faces when it comes to sleeping comfortably at night. The pain, discomfort, and fear of causing further damage to the operated area can make it challenging to get a good night’s sleep. However, with the right techniques and equipment, you can ensure a comfortable sleep and a speedy recovery. In this article, I will share my personal experience and provide you with a step-by-step guide on the best way to sleep after shoulder surgery.

Step-by-Step Guide for Sleeping After Shoulder Surgery

Step 1: Choose the Right Sleeping Position

The first and foremost thing that you need to consider is the sleeping position. You should avoid sleeping on your operated shoulder, as it can cause pain and discomfort. Instead, try sleeping on your back or the opposite side of your operated shoulder. You can use pillows to support your body and keep it in a comfortable position.

Step 2: Use the Right Pillow

Using the right pillow is crucial when it comes to sleeping after shoulder surgery. You can use a wedge pillow to elevate your upper body and reduce swelling. Alternatively, you can use a body pillow to support your body and keep it in a comfortable position. You can also use a small pillow to support your arm and keep it in place.

Step 3: Take Pain Medications Before Sleeping

If you are experiencing pain, it’s best to take your pain medications before going to bed. This will help you sleep comfortably and reduce the chances of waking up in the middle of the night due to pain.

Step 4: Use Ice Packs

If you are experiencing swelling or inflammation, you can use ice packs before going to bed. This will help reduce swelling and provide relief from pain and discomfort.

Step 5: Practice Deep Breathing Exercises

Deep breathing exercises can help you relax and fall asleep faster. You can practice deep breathing exercises before going to bed to calm your mind and body.

Top 10 Tips and Ideas for Sleeping After Shoulder Surgery

Here are some additional tips and ideas that can help you sleep comfortably after shoulder surgery:

Use a recliner chair to sleep in an inclined position.
Avoid caffeine and alcohol before going to bed.
Wear loose-fitting and comfortable clothes to bed.
Use a heating pad to reduce pain and stiffness.
Take a warm bath before going to bed to relax your muscles.
Avoid sleeping on your stomach, as it can cause strain on your neck and back.
Use a sling to support your arm and keep it in place.
Avoid sleeping with a draft, as it can cause stiffness and discomfort.
Use a noise machine or earplugs to block out any external noise.
Avoid using electronic devices before going to bed, as the blue light can interfere with your sleep.

Pros and Cons of Sleeping After Shoulder Surgery

Like any other treatment, sleeping after shoulder surgery has its pros and cons. Here are some of them:

Pros:

Helps reduce pain and discomfort
Helps reduce swelling and inflammation
Helps promote healing and recovery
Helps prevent further damage to the operated area

Cons:

May be uncomfortable and difficult to sleep
May require the use of additional equipment, such as pillows and slings
May require adjustments to your sleeping habits and routines

My Personal Review and Suggestion for Sleeping After Shoulder Surgery

Based on my personal experience, I found that using a wedge pillow and a sling helped me sleep comfortably after shoulder surgery. I also made sure to take my pain medications before going to bed and practiced deep breathing exercises to help me relax. Additionally, I avoided sleeping on my operated shoulder and made sure to wear loose-fitting and comfortable clothes to bed.

Question & Answer and FAQs

Q: How long should I sleep in an inclined position after shoulder surgery?

A: It’s best to consult your doctor or physical therapist regarding how long you should sleep in an inclined position after shoulder surgery. It may vary depending on the type of surgery and your individual needs.

Q: Can I sleep on my operated shoulder after shoulder surgery?

A: It’s best to avoid sleeping on your operated shoulder after shoulder surgery, as it can cause pain and discomfort. Instead, try sleeping on your back or the opposite side of your operated shoulder.

Q: Can I use a heating pad after shoulder surgery?

A: Yes, you can use a heating pad after shoulder surgery to reduce pain and stiffness. However, make sure to consult your doctor or physical therapist before using any heat therapy.